A well -known diet provides strict adherence to your daily diet.At the end of your diet, you should also follow some special recommendations for Japanese nutritionists that can enjoy the result for a long time.
Principles of Japanese diet:
- Rejection of all seasoning, including salt;
- The use of low calorie foods;
- Predominance of protein -rich products;
- Adherence to proper nutrition in the future.
The Japanese 14 -day diet contains a reasonable menu not only for excessive fat but also for breeding harmful substances.Salt deficiency helps to remove the extra pound faster and more efficient as the salt can delay weight.
The power supply that does not contain fat provides the burning of their own reserves in the body.Protein -rich foods improve metabolism and maintain the result in the future will retain a good number.
Contraindications
The Japanese diet creates emergency conditions for the body, which causes fat reserves.This is not too diverse and many important materials are temporarily missing.Therefore, the contraindication of the Japanese diet:
- Period of pregnancy and breastfeeding.The child must receive the necessary materials without restrictions, and the deficiency leads to developmental disorders.Therefore, wait for the baby to eat;
- Problems of the circulatory system: heavy load on the diet;
- digestive diseases and endocrine systems.
A list of authorized products
Following the Japanese methodology of the original diet you should buy the following:
- Sour -Milk products without additives, paints;
- beef and chicken;
- Fruits (excluded banana), including lemon and other citrus fruits;
- drinking water;
- Cabbage, carrot, eggplant, zucchini;
- tomato juice;
- The first press is sunflower oil;
- coffee and tea (without natural flavors and other additives);
- Low fatty fish fillet;
- Cheese of solid, low greasy varieties;
- Chicken and quail egg.
Japanese diet 14 days: what is possible and what is impossible
The list of products in the Japanese diet is very limited.There is no need to show the given imagination.
Allowed:
- Protein: any low fatty meat, fish (cod, trout, trout, pike, pike perch), eggs, kefir, curd, cheese.
- Vegetables: cabbage (all types), zucchini, eggplants, carrots, onions, garlic, radish, beet, cucumber, tomatoes, herbs.
- Fruits: apples and citrus fruits.
- Vegetable oil.
- Hypes vegetables and fruits - freshly pressed, not from the bag!
Forbidden:
- Salt, sugar;
- Spices;
- Potato;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausage;
- Croats (not just rice and semolina - everything).
A list of forbidden products
The list of products to be excluded is much more than allowed.However, do not overturn, as you can slowly return to them after the diet.True, without excessive use.
What Forbidden On the "Japanese"?
- alcohol, gas drinks;
- high -sugar fruits;
- greasy, salty, smoked food;
- the rest of the vegetables;
- Milk and sour -all products, a large percentage of fat content and flavors;
- Acake products;
- Spices, salt.
Rules
The Japanese weight loss system gives a wonderful result, but to achieve the effect it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat in the menu, and it is important that you clearly observe the size of the dose.It is forbidden to even change the products, as certain changes in metabolism occur during weight loss and the purpose of the Japanese diet is to maintain the body's proper functioning.
- You need to pay attention to the correct alcohol consumption.The adult daily norm of 1.5 liters is still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement leads to vitamin deficiency, deterioration of wells, demolition of force, and a reduction in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer the muscles and the good condition of the muscles.
- Any snack was excluded.3 meals per day are allowed.With a strong feeling of hunger, a glass of low -fat kefir can drink.
Menu for 14 days
The Japanese sleepless diet provides low -weight foods.Below a menu for each day for a Japanese diet for 14 days (original):
Day 1
The sun begins with a cup of black coffee without nothing.
For lunch, the soft eggs (2 pieces) and cabbage were seasoned with oil.As a drink, the tomato juice is suitable.
In the evening the fish fillet cooked (200 gr.).
2.
In the morning we cook coffee that can be drunk with a cracker.
200 g in the afternoon.The fish evaporate and add cabbage oil.
In the evening the beef or calf fillet 200 gr.As a drink - kefir (1 cup).
3.
We will repeat the previous morning.
200 gr.Fried zucchini.
In the evening, 2 eggs are screwed, cabbage and 200 gr.boiled beef.
4.
Morning: Repeat the first day.
Day: Soft software, 3 carrots desired to boil and 20 g.Hard cheese.
Evening: Fruit fruits (2 pcs.).
Fifth
In the morning a cooked egg, carrot salad, seasoned with lemon juice
400 gr.Steam fillet fish fillet with a glass of tomato juice.
Dinner repeats the previous day.
6.
The morning is the same as on the first day.
In the afternoon, cook 400 grams of chicken and cook a salad with carrots and cabbage butter.
In the evening egg, cooked cooked (2 pieces) and grated carrots with butter.
7.
Drink green tea for breakfast
At lunch, eat two fruits and a piece of beef.
Dinner: To choose from the menu for the third day.
8.
The sixth day menu.
9.
The first day in the morning.
In the afternoon, a glass of juice is drunk and 400 g drunk.cooked fish.
Dinner is similar to the fourth day.
10.
The menu is the same as on the fourth day.
11.
The menu is similar to the third day.
12.
The second day is repeated.
The penultimate day
13.
The diet repeats the first day of the diet.
14.
The last day
The morning is similar to the beginning of the diet (first day).
200 gr cooked during the day.Fish fillets and cabbage are chopped.
In the evening, a piece of cooked beef is consumed (200 gr.).As a drink - natural kefir (1 cup).
Explanation
There are some tips for the menu:
- The diet is sleepless, so nothing can be salt.
- You should drink as often as possible, up to 8 glasses a day.
- Dinner can be at the latest for 4 hours before going to bed.
- You can't be snacks.If you are very hungry, it is advisable to quickly drink a glass of fashion, almost hot water.
- You can drink freshly pressed juice for lunch.Better vegetables, sometimes you allow you to make ugly smoothies without adding cereals.
- Salads can be flavored with vegetable oil and lemon juice.But without vinegar.
- If the cabbage salads are heavy, the cabbage should be cooked almost until cooking.
- The original of the Japanese diet is when the morning begins with coffee.But instead of sometimes allowing to drink tea on herbs.
To quit diet
When he went courageous on all fourteen days of the diet, it's time to try his favorite dress, which has been sawing in the closet so long, but also to leave the Japanese diet.In order to keep your excellent result for a long time with you:
- Gradually add a small amount of salt to the food;
- Products banned during the diet should gradually and slightly add the diet;
- Use sweet and flour products in small quantities;
- The amount of daily water remains 1.5 liters;
- Regular physical activity should become part of your life;
And most importantly, the day after the end of the diet should not "celebrate" your excellent result through an incredible amount of harmful food.
The benefits and disadvantages of the Japanese diet
- The duration is only 14 days;
- Simple menu without special costs;
- Weight loss up to 5-8 kilograms;
- There is no strict hourly nutrition;
- The result is fixed for a long time.
- Due to the lack of carbohydrates and low -calorie foods, the body's weakness is possible;
- The diet is not suitable for everyone;
- Only three meals;
- Very boring diet.
Diet
When hearing the term "Japanese diet", many people imagine rice foods with soy, seafood, sushi and always green tea.And they are mistaken because, although this diet is based on the food habits of Japanese residents, only the presence of green tea, fish and eggs in the diet, baking and lack of sweets, and small parts of the diet.There are no exotic foods and Japanese products that, of course, the plus of this energy system, which eliminates allergic reactions in stores to the long search for the necessary ingredients.
The famous Nutrition Union, the author of the bestseller, "Japanese women do not get fat and do not get old", Naomi Moria combines the long life and health of compatriots, including in her country, less calories and foods rich in carbohydrate, compared to others.The secret of the Japanese diet is precisely the noticeable decrease in carbohydrate consumption and in the diet in the simultaneous increase in protein.As a result, your metabolism is gradually changing, recently accumulated fats burn rapidly, and the possibility of further weight gain is practically excluded due to a carefully designed low calorie mub.
If your body responds negatively to the reduction of carbohydrates, with increased fatigue, muscle weakness, dizziness or chills, you should immediately stop diet and medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in the meat, fish, and olive oil, which is recommended as a gas station and meat holders as vegetables.The "Japanese" is based on chicken eggs, dietary chicken, lean beef, fish and dairy products saturated with proteins.Fiber -rich fruits help to adjust the intestine and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants, and with energy and good mood charges, it helps to work effectively with the kidneys and the stomach gathering system and generally has a beneficial effect on the body.As you can see, such an energy system contains all the useful materials needed for a person, despite the ban on the ban on certain products and restricts the amount of food consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
The way out of the diet is not easy.The right way - for two more weeks, just like the stomach is not stretched.And you have to choose what to get enough, but to get the product's calories - as little as possible.Gradually add all kinds of porridge and step by step - returning to the previous lifestyle.
The fact that a basal metabolism requires an average of 1200 kilocalories is not embarrassed.You pray at any time!In extreme cases - it is lying on the couch and will not move not to spend strength.You don't need muscles, not health, but a few pounds.
If you follow the recommendations, you may not lose weight because each stress diet is unlike each act.But they promise us a oath: the effect will be.Which is a separate question.And if you don't lose fat, then your fault.So he was confused.
The disadvantages of diet
Doctors formulated the "Japanese" minuses as follows:
- Not sufficient calorie content, so you can feel weak pains in the joints, headaches;
- Unbalanced in the content of carbohydrates, fats and proteins;
- Too much shortcomings between meals;
- Lack of micro and macro elements and vitamins in the body;
- The high probability of a rapid return of the destroyed weight.
In order for the body to suffer minimally the consequences of the program, it is recommended to take a vitamin-mineral complex.In addition, "Japanese" is not available more often than twice a year.Six months from the body will be sufficient to restore the natural balance of vital materials.
Diet
The product set for diet is not expensive.Consider the exact amount we need.
Here's a table.
| Products | Quantity |
| Coffee in cereals | 1 pack. |
| Green Tea without various additives | 1 packing |
| Egg | 20 pieces |
| Sea fish (fillet) | 2 kg |
| Beef pulp | 1 kg |
| Chicken flex | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage driver | 2 forks |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | liter |
| Citron | 2 pcs. |
It is worth noting the prohibited products that can be completely removed from the refrigerator.These are smoked meats, cakes, milk and shops, especially alcohol.